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- Cycle Syncing Your Routine
There is beauty to be found in the changing of the earth’s seasons, & an inner grace in honoring the cycles of life.
[Edition #14] [3 min read]
Cycle syncing has changed my life.
I honestly wish I would’ve discovered this sooner.
If you’re a woman, cycle syncing is absolutely vital for you to know.
Cycle syncing is where you sync up your diet, exercise, workload, & sleep to match the phases of your menstrual cycle.
Doing this may help you become more in-tune with your hormonal needs & better manage your cycle.
The more you understand how your body works, the more you’ll benefit from it.
It took a lot of trial and tribulations to find what worked for me.
I hope this will serve as a guide for other women out there to navigate their health.
With that, let’s take a look at today’s trail map ↓
The 4 Phases of Your Cycle.
Your cycle lasts around 28 days.
During each phase your hormones are drastically changing
This can effect your energy levels, skin, hair, nails, water retention, & your health as a whole.
Cycle syncing allows you to go WITH your hormones rather than AGAINST it.
Every single body is different & a lot of internal/external factors will determine how your period flows.
Factors such as…
Body fat %
Stress levels
Contraception
Have a HUGE impact.
Whatever You Do, Don’t Stress
I’ve been cycle syncing for about a year now, & NGL it was stressful in the beginning.
This was because I thought I had to follow it to a “T”.
This lead to a lot of stress.
Stressing does nothing but negatively impact your health.
After adjusting, I started to reap the benefits through clearer skin, more energy, & an overall positive outlook on life.
Remember, the goal is to enhance well-being, not add stress to your life.
Listen to your body, observe how it responds to different approaches, and make adjustments accordingly.
Cycle Syncing Your Routine
Phase 1 (Follicular)
Week 1 (Day 1-7)
Day 1 of your period: Gentle walk, light movements. Feeling sluggish
Day 3-7: HIIT, Sprint, Circuits. Pump up your heart rate! Lots of energy
Week 2 (Day 8-14)
Day 8 - 14: Lift heavy. Hit that PB!
Phase 2 (Luteal)'
Week 3 (Day 15-21)
Day 15-21:Aerobic Exercises
Week 4 (Day 22-28)
Day 22-28: Pilates/yoga
During the Luteal phase you’re going to have lower energy levels & bloated.
Limit screen time & avoid caffeine.
Nourish your body with whole foods (80/20 Rule)
Take it easy & find balance.
Climb Further
Read Period Power by Masie Hill
Download the Clue Period Tracker & Calender to track your cycle
Check out Krissy Cela’s & Eylem Abaci’s videos!
[Note: Not Sponsored]
Range Recap
So, as we conclude, let's embrace the wisdom of finding a balance that works uniquely for each of us.
Don't stress over perfection; rather, tune into your body's cues, adapt, and discover what truly works for you.
Here's to a harmonious and empowered journey through the cycles of life!
Please share this edition to help others! ♻
Everybody is different. As always, please consult with your trusted professional before starting anything!
Till next time, take care & stay well, my friend. 😊
-Payal
P.S. What do you think of the new look?
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